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2012年1月2日 星期一

[提醒]光靠潄口就可以減少四成感冒機會

我記得在高中時期就曾有一位老師教給我這個方法--仰頭潄口可以降低感冒的機會, 因為我們那是都是準考生, 除了要用功唸書之外, 身體健康也要注意.

 所謂仰頭潄口, 不只是把水含在口中沖洗口腔而已, 而是要把頭向後仰, 讓水可以流到喉嚨的部位, 然後試圖發出像打呼一樣的聲音, 讓水輪流沖洗喉頭, 發出咕嚕咕嚕的聲音, 再把水吐掉, 這樣就可把附著在咽喉氣管的病原給帶走, 降低病原侵入氣管及肺部的機會.

 前幾天我弟弟感冒, 躺在床上休息了幾天, 即使現在症狀已經減輕, 但似乎體力仍未恢復, 於是我想到這個高中國文老師教的方法, 打電話提醒他. 雖然我在高三那一年幾乎都沒有罹患感冒, 不過也可能是年紀輕, 抗抵力較佳, 所以想上網找看看有沒有什麼學理證實, 結果馬上被我找到, 道理跟我高中老師說的一模一樣.

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康健雜誌第122期(2008年1月號)

 感冒時,常常喉嚨發炎紅腫,那是附著在喉嚨的病原體惡化所致。漱口並在喉嚨發出咕嚕咕嚕聲,意外有預防感冒的效果,即使只是用自來水漱口,都可以減少四成感冒,比漱口藥水效果更好,日本京都大學保健中心所長川村孝教授研究發現。

 京都大學的研究團隊針對日本各地18.65歲的384名志願者,分成以自來水漱口、含碘漱口藥水漱口、未漱口3組,進行兩個月追蹤調查,每次漱口2次,每次15秒,每日進行3回以上。結果顯示,與未漱口組相較,自來水漱口組的感冒發病率減少四成,使用具殺菌效果的含碘藥水漱口組則減少一成。

 漱口可以去除附著在喉嚨黏膜上的感冒病毒,預防感染,但是含碘漱口藥水殺菌效果過強,反而驅逐了作為屏障的外在細菌。

 川村教授推薦的漱口方法是,1.用自來水2.含在口中去除口內的污垢3.從喉嚨發出咕嚕咕嚕聲,一次5秒以上,每天可以進行幾回,最重要的是養成習慣。(黃惠如編譯)

 引用網址: http://www.commonhealth.com.tw/article/article.action?id=5015578

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