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2012年4月12日 星期四

[新聞]賽娜.內瓦爾"甩油"來提升狀態

 印度羽球一姐--賽娜.內瓦爾在過去一年裡常常得面臨一個尷尬的問題"為什麼妳的顛峰狀態不再?" 答案可能非常簡單, 但之前沒有人想到.

 賽娜.內瓦爾最近在教練戈比昌德(Pullela Gopichand)的監督下, 完全與垃圾食物及油炸食物說拜拜, 她在一個月內成功減重五公斤, 這使得她在球場上的步伐變得輕盈敏捷.

 之前許多人認為她應該變得更強壯些, 沒想到答案反而是應該減少一些體重. 過去一個月裡, 她在教練及營養師的飲食控制下, 減輕五公斤的體重.

 戈比昌德說, "我們採取好幾個不同的方法來提升賽娜對場地的控制能力, 其中一個就是減輕她的體重, 讓她變得輕盈些, 場上移動的速度加快. 另外我們也希望可能幫她增長肌肉, 注意蛋白質的攝取."

 他說, 他們並沒有採取什麼激烈的手段來減重, 只是在本月青島亞錦賽及月底印度公開賽前, 把它列為首要目標. 賽娜則說, "剛開始的時候, 覺得身體沒什麼力氣, 不過一週過去, 就可以感到腳步變得輕盈."

 "戈比要我做什麼, 我就照做, 因為我想贏得比賽. 我並不是完全吃素, 早上只吃蛋, 下午則吃燙熟的雞肉. 完全不吃其他有高卡路里的食物, 垃圾食物及油炸食物更是完全不碰."

 "印度公開賽將是檢驗這個訓練方法的最佳時機, 因為它是奧運積分期的最後一項重要賽事. 為了要擊敗中國的對手, 有時候必須採取一些不同的方法.

 新聞來源: http://timesofindia.indiatimes.com/life-style/people/Have-quit-all-junk-oily-food-Saina-Nehwal/articleshow/12623994.cms

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