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2011年12月7日 星期三

[VIDEO] 校園羽球運動推廣計劃 Shuttle Time Level 2

第二級

步驟一:鏡影追逐。 兩位學童面對面站著, 其中一位當領跑, 另一位跟著他橫向移動, 每隔15秒後, 領跑換人.


步驟二:鏡影抛擲追逐。跟上一步驟類似, 兩位學童面對面站著, 但增加相互抛接小球的動作, 接到球的人馬上變成領跑, 由他決定移動的方向, 準備接球的人就必須跟著對方的方向移動才能接到球.每進行15秒後, 暫停交換位置.


步驟三:像節拍器般有節奏地正反拍交換, 由老師發口令"滴-答-滴-答", 學員轉動手腕, 變成正反拍的切換.


步驟四:正反拍接球. 兩位學童對立, 一位持拍, 一位持羽球, 由持羽球著向持拍者擲球, 持拍者必須依序切換正反拍接球. 正反拍切換接球各三次後, 角色互換.


步驟五:擊準式正反拍接球. 跟上步驟類似, 但在擲球者後方的地方放上一個小圓環, 接球者必須把羽球打進這個圓圈裡, 也可以計算得分來提升準確率。

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