以麥經理的運動趣味為主, 讀書心得及嗜好收藏為輔.... 建議瀏覽視窗寬度 1024 pixel

2011年12月26日 星期一

[VIDEO] 校園羽球運動推廣計劃 Shuttle Time Level 10


步驟一: 擲骰接力賽. 將學員分成兩小隊, 進行20公尺繞行接力賽, 第一名學員繞行回起點之後, 用骰子擲出一數, 寫在紙上, 第二位學員繞回後, 擲骰記數並加總, 兩隊以總數先超過100者獲勝.


步驟二: 平衡頂球前進競賽. 所有學員排在底線, 頭頂羽球跨步前進, 若球落地則必須停在原地, 以最先抵達對面底線者為優勝.


步驟三: 正反拍輪流挑高擊準競賽. 學員持拍排在中線後, 由指導員輪流將球丟向學員的正反手拍位置, 學員輪流用正反手拍將球挑高至對方底線區域, 可架網來增加挑高的難度.


步驟四: 網前接力及挑球. 成對學員持拍隔網站立, 雙方以網前小球接力, 直到一方覺得可以挑高至對方底線者即挑高攻擊, 凡是球落入目標者可得分, 若落在區域外, 則由對手得分.

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