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2011年12月26日 星期一

[VIDEO] 校園羽球運動推廣計劃 Shuttle Time Level 9


步驟一: 追逐遊戲--觸碰對手膝蓋或小腿. 兩位學員面對面站立, 彎曲其持拍手方向的腳膝蓋, 降低身體的重點. 這個遊戲是要訓練學員的前進後退的敏捷力, 當指導員發出開始的號令, 兩位學員必須以前進及後退的方式來觸碰對手的膝蓋或小腿, 或閃避對手的攻擊.


步驟二: 平衝球拍遊戲. 兩位學員分別持拍, 但卻是將球拍倒立在場中, 分別扶著握拍相對. 當指導員下達開始的指令時, 兩位學員就必須很快地跑向對方的拍子, 以免拍子倒下。


步驟三: 抛接練習. 一人持拍站在接發球區線後, 另一人則持羽球站在對面的接發球區線後, 把球丟向持拍者的正手拍方向, 持拍者將球挑高至底線, 丟球者後退去接球, 在持拍者擊球前不得提前移動。反覆進行這樣的練習, 五次後角色互換。


步驟四: 輪流挑高競賽. 四至六學員持拍排成一排站在中線, 指導員依序把球丟向學員正手拍的位置, 學員瞬時移動擊球挑高, 甚至可以指定羽球落地區域, 以測定擊準成績.



步驟五:高爾夫模擬遊戲. 學員持拍站在底線兩側, 各置一圓圈, 代表高爾夫球洞, 學員以正手拍擊球, 練習以最少的拍數將球打進圓圈內, 學員可以此練習控制擊球力道, 以適用不同距離需求.

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