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2013年5月14日 星期二

[轉載]李雪芮接受中國羽毛球雜誌訪問, 解析奧運後表現起伏的真正原因

中國《羽毛球》雜誌 5 月號

  從 2012 年全英賽開始, 很多人評價李雪芮的表現是“坐火箭”. 可實際上, 從那時候開始, 李雪芮真正坐上的是“過山車”。

  去年全英賽前, 李雪芮還不被大家所熟知, 可就是在伯明罕拿到的這個冠軍, 開啟她近乎奇蹟的輝煌之路: 搶到奧運門票, 一黑到底問鼎奧運冠軍. 當鮮花和榮譽都集中在她身上的時候, 李雪芮卻在 2012 年年末的連續幾站公開賽中早早鎩羽而歸; 當大家質疑她是否會成為一瞬而過的流星時, 她又強勢奪得超級系列賽總決賽冠軍; 當大家逐漸把她視為女單“一姐”的最大熱門時, 2013年的德國公開賽, 她止步1/4決賽, 之後的全英賽, 她第一輪就被淘汰出局。

  起伏是李雪芮在倫敦奧運會後最真實的寫照, 可很少有人知道這其中的原因。

  奧運會奪冠後, 各種各樣的慶功、表彰活動讓李雪芮幾乎沒有時間進行系統的訓練, 和其他奧運冠軍相比, 這樣的情況對李雪芮來說更為“致命”。李雪芮說: “我的特點就是需要一段時間比較系統的訓練, 才能讓身體達到一個最佳的狀態.” 這一特性讓李雪芮在每次系統訓練後的一段時間都可以保持在一個很高、 很穩定的水準; 也正是因為這樣, 奧運會後“遠離”訓練場, 讓她對最熟悉的賽場多了些陌生。

  奧運會之後, 李雪芮接連參加丹麥和法國兩站公開賽, 比賽結果用她自己的話說就是“一團糟”. 很少有人知道,, 那段時間李雪芮的雙膝卡住了, 嚴重的時候幾乎動彈不得,她幾乎是拖著兩條腿打完了這兩站比賽. 屋漏偏逢連夜雨, 在之後的中國大師賽上, 她的右肩又不合時宜地傷了, 這讓她三局苦戰惜敗給印度新秀 P.V. 辛胡。



  值得慶幸的是奧運會後雖然沒有時間訓練, 但李雪芮漸漸學會在比賽中積累能量. 三站比賽下來, 李雪芮逐漸找到比賽感覺, 加上傷勢好轉, 在去年年底的超級系列賽總決賽上, 她再次展現雄厚的實力. 步入 2013 年, 李雪芮又連續參加幾站比賽, 表現中規中矩。

  今年年初的東莞封閉集訓, 李雪芮的訓練成效很一般, 原因不是不認真, 而是太認真了. 李雪芮說 :“經過前段時間的比賽, 我意識到奧運會之後自己的發條鬆了, 現在應該趕緊把發條上緊!”剛到東莞時, 李雪芮用一種近乎“瘋狂”的狀態投入訓練, 可欲速則不達, 過高的要求讓自己很難達到制定的目標, 李雪芮本就著急的心裡無異於火上澆油. 集訓中期, 李雪芮剛找到一些感覺, 就又有慶功活動打斷她的訓練. 等她歸隊後又練出些感覺時, 國家隊春節放假了。

  假期歸來, 李雪芮馬不停蹄地參加德國和全英兩站公開賽, 依舊沒有充足準備的她又一次跌入谷底. 一時間, 質疑聲撲面而來. 李雪芮的表情一如既往的平靜, 可她的內心比誰都急. 越是心急, 給自己定的目標就越高, 正因為如此, 她在訓練中就越難達到自己的要求, 不免失望、越是失望, 心裡越急, 李雪芮掉進這樣的惡性循環。

  內心對自己的高要求, 外界對自己的期望讓李雪芮壓力陡增. 在一次訓練結束後, 不滿意自己表現的她竟然哭了起來. 李雪芮說:“我很喜歡哭. 在我心裡, 哭不是懦弱的表現, 而是一種發洩壓力的方式. 有壓力就哭出來, 不能憋在心裡。”

   哭過之後, 李雪芮的心裡也平靜了許多. 奧運會後沒時間系統訓練是導致自己狀態不佳的客觀原因, 但自己心態上的鬆懈也是不可否認的. 李雪芮說:“今年還有蘇迪曼盃、世錦賽、全運會等都是大賽, 對我來說都是沒有拿到過的榮譽, 我現在要做的是把我的發條儘快緊起來, 儘快回到奧運會前的那個李雪芮!”

  奧運會奪冠後, 李雪芮一如既往地低調, 無論是接受採訪還是出席活動, 總給人一種她還沒有意識到自己是奧運冠軍的感覺。其實李雪芮不是沒有意識到, 而是在“逃避”: “我覺得奧運冠軍位置太高了, 位置越高, 壓力越大, 我不想讓自己這樣, 所以有時候會有一些逃避我是奧運冠軍這個事實。” 經過奧運會後的一切,經歷了狀態的起起伏伏, 現在的李雪芮更加成熟, 她說:“現在我知道了, 事實就是事實, 自己無法逃避. 我能做的就是提升自己, 讓自己有能力去面對這一切. 現在, 我已經做好準備, 用自己的努力去擔起一個奧運冠軍該承擔的責任!”

 新聞網址: http://sports.sina.com.cn/o/2013-05-13/10146565884.shtml

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